Sierra Unraveled

Stranger Danger & Sobriety

I did something crazy guys. But who would I be if I didn't do things that most people wouldn't? I'm also about to try and live a sober life because being a drunkard has almost taken ya girl out the game more than just a few times.

 

Music: Kev Brown 

Surviving Self Love and Motherhood with Samantha Koland

In this episode I have Self-love Coach, Samantha Koland, to talk with me about custody battle complications, breaking trauma bonds, soul ties, and generational abuse cycles, how Narcissistic Abuse can impact someone's life, and how motherhood rules our world in the best way possible. 

 

Looking for a Self-Love Coach? https://linktr.ee/selflovewarriorcoaching

 

Book referenced in episode: The Human Magnet Syndrome by Ross Rosenberg 

https://www.amazon.com/Human-Magnet-Syndrome-Love-People/dp/1936128314 

Shenanigans

Late episode: Mama is over here going through it. My daughter has hand, foot, and mouth disease; my google doc for my podcast interview revoked my access over the weekend; my ex just tried to bribe me with a used TV; and these funerals I work sometimes really take a lot out of me. Hope you can keep up with us, because we're holding on for dear life! 

 

Music: Nunki feat. Bastido by Damaa (IG: @damaa.beats)

https://damaa.bandcamp.com/album/expedition-100-vol-4-skylab

Where Are You Now, And Where Do You Want To Be?

Where are you now, and where do you want to be? I just filed for my LLC!  I'm just giving a quick life update, unscripted ( your favorite), and very groggily. You need to love yourself and envision who you want to be before you can start your evolution. SO what are you waiting for when the work must begin with you?!

 

Music: Mi Ka (song: Think) 

https://s1x-music.bandcamp.com/music 

https://soundcloud.com/s1xmusic 

https://open.spotify.com/user/s1x-music 

https://www.youtube.com/c/SXMusicSupplier?reload=9 

Unravel Your Motivation with Terry Tucker

Today, I talk with the author of Motivational Check, Terry Tucker, about how his life circumstances have caused him to change his perspective. Just when you think you're not in control of your life, we challenge you to take back your narrative. Only you have the power to alter your future.    Check out his website for other podcast appearances and access to his book, Sustainable Excellence, The Ten Principles to Leading Your Uncommon and Extraordinary Life. https://www.motivationalcheck.com

Unfuck Your Intimacy with Dr. Faith Harper

I read this book called Unfuck Your Intimacy, so I could better understand why I am the way I am. Then I decided to take things a step further and ask the author to be on my show. I know, I'm a little unpredictable, but if it's going to help me so I can help you, I will do so. Listen up while we talk about trauma, the importance of therapy, religion and sexuality, and parenting.  Warning: Kyla is present during this interview. Gotta keep it interesting!  Resources:  https://www.faithgharper.com  http://www.theintimacydr.com    Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AAcs+Acn+Harper+Phd+Lpc-S+Faith&s=relevancerank&text=Acs+Acn+Harper+Phd+Lpc-S+Faith&ref=dp_byline_sr_book_1 

Life Check: Manifestation & Dating Drama

I'm in Washington, D.C. but I dropped an episode just because I love you guys so much for sticking around and continuing to come back every week. 

 

My ex started dating someone, and I'm not sure how to feel about it because he's still texting me as if she doesn't exist. HELP!

 

Music: IG: @nikokokohook

distrokid.com/hyperfollow/kokophonix/im-ok-feat-phatt-al--dana-jean-phoenix

 

All Things Homeowner

Hey dudes and dudettes! Today, I'm going over my home buying process, and all the things I was not prepared for when I decided to buy my first property at 23. Being a homeowner, has its perks, but it also has a lot of losses as well. Like the fact that my water heater just broke right now as I was trying to publish this episode... It's always something! However, I still feel blessed I was able to make such a large investment at a young age! 

 

Music: Park Lane O.G (IG: @park_lane_o.gs & @dustyohms & @emalski)

SoundCloud: https://soundcloud.com/park_lane_ogs?ref=clipboard&p=a&c=0

Oh The Places I'll Go

I try to talk about all the places I've traveled in chronological order. I might have missed some. Oh well, I tried. Who knows where I'll go next? 

 

Traveling humbles you and gives you perspective. Travel every chance you get. 

 

Oops, I goofed: My dad worked at United, not American Airlines.

 

Music: Patrick Montiel (IG: @monty93til)

 

 

He Loves Me, He Loves Me Not with Sanita Kaur

Sanita Kaur, an upcoming author, Arbonne consultant, Business Development Manager, and survivor, shares her story. We discuss her process of getting out, her healing journey, what traits women in abusive relationships possess, and how to not go back into another abusive relationship. This interview is very thorough and holds a lot of depth.   Warning: If you are a survivor of an abusive relationship or you are currently in one, this episode may be triggering. However, it's very insightful and inspiring!    Books incorporated: Why does he do that? by Lundy Bancroft A Typology of Domestic Violence: Intimate Terrorism, Violent Resistance, and Situational Couple Violence by Michael P. Johnson Voicing the Victims of Narcissistic Partners: A Qualitative Analysis of Responses to Narcissistic Injury and Self-Esteem Regulation –(research paper) by Ava Valashjardi1 and Kathy Charles Domestic Violence and Mental Health by Louise Howard